Learn how to gain weight when you have a fast metabolism
with bodybuilding programs & routines for the naturally skinny hardgainer who finds it impossible to gain weight and build muscle.

From: Derek Manuel
Wednesday, 8:30pm

You’ve probably tried everything you thought possible to gain weight, but to no reward.

No matter how many hours in the gym, how much you eat, or whatever new “scientifically proven” supplement you’ve gagged down your throat, you just can’t figure out how to gain weight when you have a fast metabolism.

If you’re anything like me, you know how frustrating it is trying to gain weight and build muscle.

Hi, my name is Derek Manuel. I was once a skinny teenager who weighed about 134 pounds and stood at about 5 ½ feet tall.

For people like you and me, gaining weight may literally seem IMPOSSIBLE. I used to feel the same way.

If you find yourself slaving away for hours at the gym and not getting any results while all of your buddies and almost everyone else in gym seems to be getting bigger and stronger, you are not alone.

If this sounds familiar, you are what bodybuilders call an ectomorph, more commonly known as a hardgainer: someone with a skinny body frame who has a very fast metabolism which makes it EXTREMELY difficult to gain weight and put on muscle mass.

I know because I’m a hardgainer myself and I've literally tried almost EVERYTHING to gain weight and build some quality muscle mass.

I’ve bought dozens of bodybuilding programs & routines from so called “experts” and followed their workout programs to gain muscle religiously. I’ve tried hundreds of techniques from muscle building magazines, and followed the advice of several Mr. Universe's along with their training routines that promised fast ways to build muscle, only to get little or not results.

I’ve worked out for YEARS on special types of “home gyms” and the newest revolutionary chrome plated workout equipment.

I have literally taken HUNDREDS of dollars worth of supplements, and practically ate a grocery store out of business.

After all of this, eight years later, I still looked the same: skinny and weak.

If you’ve tried dozens of bodybuilding programs & routines, tried eating everything and anything, and still can’t seem to gain any weight or build great looking muscle, then this program is just for you.

This is not another one of those workout programs for fast results you’ll find in magazines or books written by arm chair “experts” that don’t apply to hardgainers and the genetically cursed.

Don’t get me wrong, there are a lot of great workout programs to gain muscle and information for weightlifting and building muscle, but most of them are not geared specifically on how to gain weight when you have a fast metabolism.

Most of them don’t focus on gaining weight and building mass for hardgainers and skinny types like us.

In fact, much of the information exposed today in muscle magazines and from personal trainers is often misleading and can actually bring you further from your goal. That’s right; some workouts that claim to help you gain weight can even make you lose weight!

What you need is a bodybuilding routine for building mass for and gaining weight specifically for hardgainers, coupled with the right eating to build muscle mass, followed by powerful tips and techniques that you’re about to learn that will teach you exactly how to gain muscle weight fast.

Why will this particular program work for you? Because it isn’t something new. This type of workout program program for fast results has been used for decades, that’s right, decades in the past and has worked for everyone who has put an honest effort into it.

The first bodybuilders and strength trainers of our world actually used programs similar and even exactly like the one your about to discover.

Many of the old timers who trained in the 50’s and 60’s who used similar routines and the same exercises you’re about to uncover actually still hold unbroken world records in strength and bodybuilding!

This program is no phony. It is a result of years and years of research and trial and error. It is a combination of what worked in the old days and what works today with all the other useless junk discarded.

Only the truth of how to gain weight when you have a fast metabolism remains.

Although it is true that everybody responds differently to weight training and not one program is a perfect fit for everyone, this bodybuilding routine for building mass will add weight on anyone at an amazing rate and build muscle mass far more faster then any other program because it's designed for skinny hardgainers.

So many people go through life thinking it’s impossible to gain weight and build quality muscle because they are exposed to so much information that is simply not made specifically for their body type.

Well, I’m here to put an end to this, because I know from years of first hand experience and teaching others exactly how to gain weight when you have a fast metabolism, what foods to eat to build muscle, all the best muscle gaining supplements and more with the best bodybuilding routine for building mass and gaining weight.

You are about to discover full proof, 100% guaranteed fast ways to build muscle mass that will have you getting far better results in the next 8 weeks then you’ve ever had in your entire life.

Hundreds, even thousands of people have done it in the past before you, and you can do it too.

You’ll finally learn the secrets to how to really gain weight fast, getting the body you want, feel more confident, have more energy, and lead a healthier and more fulfilling life.

I understand the problem of gaining weight and building muscle mass because I was once a 134 pound scrawny teenager who couldn’t gain weight after trying for 8 years.

I finally solved the problem of how to gain weight when you have a fast metabolism not only after literally years of endless trial and error with different bodybuilding programs & routines, diets, and supplements, but also hundreds and perhaps thousands of hours of study and research.

I had finally uncovered a true, time proven, complete bodybuilding routine for building mass and gaining weight in the fasted way naturally possible.

Forget about everything else you’ve read about Mr. Olympia spending several hours in the gym seven days a week pumping with advanced exercises and superset's.

Here are some simple and basic truths of how to gain weight when you have a fast metabolism:

Truth #1: Perform Compound Lifts with Free Weights

There are so many different types of weightlifting exercises that it’s easy to get confused. Some are good for one thing while others are good for another.

For the fasted way to build muscle and gain weight, you must perform compound lifts, and with free weights, not machines.

Compound lifts, or multi-joint lifts, are weightlifting exercises that use more then one muscle group, preferably 3 or more. For any skinny hardgainer who wants a workout program for fast results, a compound exercise is the best exercise to build muscle and gain weight.

For example, the bench press is a compound lift because although the primary muscle used is the chest muscle, your shoulders and triceps are also helping to lift the weight.

Tricep pushdowns, however, are what’s called an isolation or single-joint exercise. Since this exercise just isolates a single muscle, your triceps, it doesn’t stimulate nearly as much muscle growth as a compound lift would.

Though there are many different compound lifts, you must focus only on those that stimulate the most amount of muscle and allow you to lift the heaviest amount of weight.

For years I trained using all of these “super advanced strength and muscle pumping exercises” that magazine bodybuilders said were fast ways to build muscle, only to find it had no effect on me.

I slaved away with all sort of isolation exercises and single joint lifts until finally I learned about the real exercises that have been proven for years and years to gain weight and muscle mass.

Truth #2: Eat More Calories and with the Right Foods

Though this sounds obvious, this is a simple and basic truth. You’ll hear from any fitness or health expert that in order for your body to gain weight you must consume more calories then you burn.

Before, I use to train hard at the gym but not in the kitchen. Little did I know that I was completely wasting my time working out.

On your journey to gaining weight and building muscle, a correct diet plan on how to gain weight in the form of muscle is just as important, and perhaps even more important, then lifting weights.

Not only must you consume more calories then you usually do, but with the right foods that help build muscle and in the right proportions.

When you lift weights, what you are doing is actually tearing down little muscle fibers. After, when you are resting or asleep is when the food you eat begins to repair your muscles by rebuilding them and making them stronger. Thus, resulting in bigger muscles.

Here is something you must remember:

Your muscles aren’t growing in the gym; they are growing when you are resting with the food you supply them with.

Truth #3: When it Comes to Working Out, Less is More

When I first started working out, I always logically figured the more work you put in, the more results you get in return. I trained for hours a day, sometimes six or seven days a week.

I did a bunch of different exercises for many repetitions and sets. After years of doing this, I just came to the conclusion that I just couldn’t gain weight.

That was until I learned that for hardgainers trying to gain weight and build muscle, less is more. The reason I wasn’t gaining any weight or building any muscle was because I was overtraining.

In order to learn how to gain muscle weight fast, you must keep your workouts short and intense using the proper exercises meant specifically to gain weight while allowing ample time to recover. If you overwork it, you will risk overtraining and even lose weight in the process!

Truth #4: Progressive Overload

Along with working out too much, I never use to apply the rule of progressive overload.

This is perhaps the most basic rule of weightlifting.

To build muscle properly, you must progressively overload your body with more weight then it is normally accustomed to. Then, after your muscle tissues tear down and rebuild themselves stronger, you must do it again, with more weight, or you simply will not grow.

Generally speaking, if you’re looking to build more muscle endurance, you progressively add more repetitions to your workouts.

However, if your looking to gain weight and build muscle mass, you must progressively add weight to the barbell. The fasted way to build muscle is to build strength first. In other words, if you want to get bigger you have to get stronger.

As soon as your body becomes accustomed to a certain weight, it will no longer grow. You must constantly overload it with more weight then it is used to handling.

In the past, since I was overtraining, I wasn’t able to get much stronger, which in turn was one of the reasons I wasn’t gaining any weight.

Sure, I was getting a little stronger, but I still wasn’t lifting nearly enough weight to actually stimulate some serious muscle growth.

Truth #5: Hard Work

I’m not going to be one of those guys who will try to tell you what you want to hear rather then what you should here just to try to sell you something. Like most things in life worth anything, you have to work hard for it.

If you are looking for a quick and easy fix to gain weight and build muscle without any hard work, then I’m sorry to say this is not for you.

There is no “magic pill” that will pack on weight and muscle mass without working hard to get it. There never has been and there never will be.

If there was, it would be so popular that you and everyone else would already know about it and you wouldn’t be here.

Now, let me clarify what I mean by hard work:

You don't have to spend hours upon hours of your life in the gym. On the contrary, you only need to spend about 1 hour a day, 3 days a week training, no more. In fact, anything more would likely lead to overtraining for a hardgainer.

By hard work I mean you must work hard on each set of each rep on each exercise with close to maximum intensity. By working hard on a program designed specifically for hardgainers, you will get the greatest results in the shortest amount of time, guaranteed.

But believe me, the rewards are well, WELL worth the work, a hundred times over.

Truth #6: Desire

This is the key ingredient to success in anything in life, and is no exception with building muscle and gaining weight.

The measure of your success depends entirely on your desire to be successful. In fact, whether or not you will fail or succeed is already determined by how strong your desire is.

Fortunately, this is something easy to develop. This is the reason that even after eight years of failure I stuck with it until I finally discovered the truth about gaining weight and building muscle.

Now I have a body that I am proud of and it is well worth every second of work I have put into it. And you can have one too.

If you are not sure if your desire is strong enough, don’t worry. It can easily be cultivated and you will learn how to apply it instantly in my book.

Being no taller then 5’6 and weighing 130 pounds, I was literally one of the smallest and skinniest guys in my grade.

When I first started high school, I wanted to join the weight lifting class, but I was too insecure about my skinny frame and weak muscles.

When asked by my friends why I didn’t join the weightlifting class, I would tell them that there wasn’t enough time in the class to complete my workouts so I just did them at the local gym (I would try to go at night when nobody was there to avoid further embarrassment).

Pretty soon, many of my friends where beginning to build muscle and look bigger. In the meanwhile, I wasn’t gaining a pound.

After a while, I just couldn’t stand being the skinny kid anymore and I started researching like a madman on everything about weight training and bodybuilding.

After endless hours of research, I finally uncovered the secret to gaining weight and building some real quality muscle.

With a new hope and a burning desire I applied this new found knowledge with a real workout program for fast results and within weeks I was gaining more weight and muscle then I’ve ever had in my life.

I soon passed up all of my friends and everybody was beginning to notice. I then started wearing tight shirts to school to show off my new body and I was getting compliments from all of my classmates.

People were actually beginning to ask me advice and how I did it. So I told them.

By my senior year I became the weightlifting aid for the high school weightlifting teacher and helped several people gain more weight and build more muscle then they could ever believe.

I know what it feels like to look in the mirror every morning and not be satisfied. I know how it feels to have your clothes not fit the way you want them too, and I know how it is to wish you had a muscular body at certain times (such as my high school pool parties).

I’m not saying that being skinny makes you any less of a person, because it doesn’t.

But if you’re anything like me, there is an undeniable feeling of insecurity that I used to get when I was skinny, and I just knew I would feel a whole lot better if I had a body I could be proud of.

Now, several years later I have decided to share this knowledge with you.

You will learn ALL of the secrets to gaining weight and building muscle mass as fast and efficiently as possible with my step-by-step training manual.

Not only will you gain weight and muscle mass with this 8 week program, but you will also learn how to construct your OWN personalized workout routines for specific results so you can continue to build quality muscle for the rest of your life.

Remember the saying “give someone a fish and you will feed them for a day; teach someone to fish and you will feed them for a lifetime?" Well, many people offer a one time program to gain weight and build muscle, but few, if anybody also offer the vital information and techniques to construct your own workouts after the initial program.

Finally, in one simple to follow step-by-step workout manual, is the ultimate source of weight gaining workout programs and workout programs to gain muscle teaching naturally skinny guys how to gain weight and build muscle mass.

You will learn every single thing there is to know on gaining weight, building muscle, dieting, supplementing, mental aspects, and much, much more. This is just the tip of the iceberg.

Here Are Just a Few Things You Will Discover with this Workout Program

The absolute best workout program for fast results on how to gain muscle weight fast without steroids or any other kind of drugs

The 4 essential keys you MUST know to gain weight

How to avoid the top 10 most common mistakes when trying to gain weight and build muscle

A single, almost forgotten, time honored and tested exercise that you must know to have your weight and muscle mass skyrocket like never before! (This alone is worth everything else you will learn, yet few people today know it let alone teach it)

How to construct your own personalized workout routines.

Fast ways to build muscle with specific weightlifting exercises that have been proven for years to help both hard and easy gainers alike gain weight

A Quick Start Guide so you can start gaining weight right away before you even begin to read the book

Forgotten secrets from the bodybuilders and weightlifters of old

A simple diet plan on how to gain weight and build muscle

Precisely what foods to eat to build muscle and what foods to avoid

How to plan your meals out daily

A simple technique that will turn a basic exercise into a weight gaining and muscle mass stimulating one

Why gaining weight is so difficult for some and easy for others

The correct protein-amount needed to build muscle as fast and effective as possible

Weight gaining workout programs for underweight hardgainers and what to eat to gain muscle mass as quickly as humanly possible

Why a free weight workout program is much more effective then machines

What exercises NOT to do so you no longer waste valuable time and effort

How to develop a mentality that will boost your workouts

Exactly the right supplements to take and when and how to take them

Where to get the best muscle gaining supplements so you can avoid getting ripped off while saving yourself hundreds of dollars

The best supplements for faster muscle growth and recovery

All of the top supplements that increase muscle growth naturally as well as all of the best lean muscle builder supplements

How to incorporate real, time tested supplements such as creatinemonohydrate to gain weight

How the power of habit can make your training much easier and more effective

How to control your fast metabolism

How to gain muscle and weight fast through specific weight training, proper supplementing, along with what foods to eat to build muscle

Dozens of tips on fast ways to build muscle

Proven ways to gain weight with the key workout positions to build muscle

Exactly what foods are good to gain weight with dozens of sample meals

Printable workout sheets to take with you to the gym

How to build a burning desire for every workout that’ll have you never wanting to miss a workout or skip a meal again

How to balance weightlifting with cardiovascular exercises and other sports

How to avoid losing your hard earned muscle by improperly incorporating cardio and other exercises

Killer “self-hypnosis” tricks that will immediately teach you how to “hypnotize” yourself into lifting heavier weights

And much, much more!

Are You Ready to Create Your Own Success Story?

By applying the principles in this manual you will:

Gain 20 to 30 pounds of muscle in just 8 weeks with a step-by-step easy to follow manual on how to do it

Only hit the gym for 1 hour a day, 3 days a week

Avoid being ripped off by phony supplements and discover only the legit supplements and find out where to get them at the best price possible! (This alone will save you hundreds of dollars)

Discover how to gain muscle weight fast and have a fast metabolism in the most effective form possible

Learn how to build huge muscle and actually be as strong as you look and most of the time even stronger. (Most “gym buffs” may look big but are actually weaklings and are far from their real strength potential)

Know exactly what food to eat to build muscle, which will save both time and money by knowing how to plan your meals out properly

Discover how to harness the powers of your focus, determination, confidence, and attitude that will not only triple the results in your workouts but prove to help in many other areas of your life

Start turning heads and attracting the opposite sex

Feel better about your own body which will boost your overall confidence and outlook on life

No longer be looking for an excuse to keep your shirt on, but looking for one to take it off

Feel great, healthy, and have a lot more energy

Make your workouts much more convenient and less time consuming, giving you more hours of your day

No longer waste both time and energy and save yourself months and even years by not having to go by trial and error just to find a program that will work for you; I’ve already done that for you!

Gain muscle weight and minimize fat as fast as humanly possible

Discover how easy and convenient dieting for weight gain is while saving your hard-earned cash

Simultaneously build strength, power, muscle, and health all while gaining weight naturally

Save time by never having to count calories, fat, or protein

Stop wasting time and effort with exercises and routines that don’t build muscle

Avoid injuries by learning the proper way to perform each exercise

Within FIVE MINUTES you can have all of this in front of you and more in a step-by-step E-Book that will show you how to immediately start gaining 20 to 30 pounds of muscle in just 8 weeks, guaranteed.

You will have a full proof, no-nonsense, 100% guaranteed workout program for fast results to show you a precise workout designed specifically to show hardgainers like you how to build muscle mass and how to gain muscle weight fast.

You will also discover what foods to eat to build muscle and in what proportions along with dozens of “sample meals," the best supplements to take in conjunction with your meals, how to construct your own workouts after the 8 week program, an additional two sets of 8 week programs to follow right after the original program for those who wish to gain MORE weight and build MORE muscle, and much, MUCH more.

Bottom line, you will get exactly what you came here for, to gain weight and build muscle as fast and efficient as humanly possible and get the results YOU want GUARANTEED plus more for a one-time payment of $69.95.

HUGE Limited Time Only Discount until Midnight on May 12th, 2008!!

$69.95 for just $39.95!

That’s it! That’s about the minimum price you’d pay for a personal trainer for just one hour, often times much more; not to mention the following:

• Weight Gain and Muscle Building Supplements ($20-$100)
• Muscle Magazine Subscriptions ($20-$40)
• Tub of Protein Powder ($20-$60)
• Tub of Creatine ($30-$60)
• 1 Week of Food Shopping ($30-$100)
• 1 Month Gym Membership ($20-$70)
• Home Gym ($50-$300+)

That’s between $190-$730+ in investments for gaining weight and building muscle that the majority of weight trainers spend, WITHOUT EVER SEEING ANY RESULTS!

Just imagine, for the price of just ONE TUB OF PROTEIN POWDER you can have access to all the information you will ever need to naturally gain weight, build quality muscle, construct your own workout programs, and much, much more!

And trust me, just the one revealing secret you will learn of how to gain weight faster then ever before is worth this price alone, but because I have such a passion for weight lifting and bodybuilding I want to share ALL of my 8 years of knowledge to you, RISK FREE.

BUT WAIT ! It gets better! If you order today I’ll even throw in these 6 FREE BONUSES, a $170.70 VALUE, on my EXPENSE!

Free Bonus #6: FREE Online Personal Training

Though I cover everything from A to Z about gaining weight and building muscle for hardgainers in my book, you will still undoubtedly have questions during your training. Whether you have a question about weight training, dieting, supplements, or anything else related to gaining weight and building mass I am here to answer ALL of your questions via email. Since you are dedicating yourself to building a bigger and better body, I will happily dedicate myself to helping you every step of the way. ($97.95 Value)

A Full 3 Month 100% Money-Back Guarantee

That’s right. I am so confident that you won't want to send it back, that I am offering it to you at my risk with a 100% money-back guarantee for 3 full months!

That means if you don’t gain the weight you want, though if you follow the program correctly you certainly will, build quality and impressive muscle, feel overall better about both your body and yourself, or your just not satisfied for any reason whatsoever, you can send it back anytime for a full refund and get every penny back, guaranteed. On top of that, if for whatever reason you do decide to return it, you can keep the bonuses on my behalf!

What Makes My Program Different then Everybody Else's?

This is more then a guarantee, this is a personal promise from me to you. After all, my reputation is on the line and I wouldn’t want to ruin it.

So please, do yourself a favor I guarantee you won’t regret, and get this program now.

Here is Everything You Will Get.....

1. How to Gain Weight and Build Muscle for Hardgainers E-Book................................($69.95)

2. Quick Start Workout Guide.................................................................................................($19.95)

3. Printable Workout Sheets...................................................................................................($6.95)

4. 50 Keys to a Bigger RAW Bench E-Book.........................................................................($19.95)

5. Tasty Fat Loss and Muscle Gaining Recipes................................................................ ($19.95)

6. 12 Home Made Weight Gain Shake and Smoothie Recipes.......................................($9.95)

7. Eating Stategies to Gain Weight........................................................................................($9.95)

8. Bodybuilding and Fitness Supplement Guide...............................................................($12.95)

9. Online Personal Training.....................................................................................................($97.95)

Total Value = $267.55

Your Price if You Pay Today = $69.95

All of these secrets to finally start gaining weight and building that muscle you deserve plus the 6 FREE bonuses are yours within just FIVE MINUTES.

Here is How You Can Place Your Risk Free Order   The fastest way to order is directly online with our SECURE SERVER. The transaction is processed through PayPal, one of the internet's most trusted servers, and you don't even need a PayPal account to order. When you use our order form on our Secure Server, you can have the e-Book downloaded within minutes after the transaction is complete and you can stop wasting your time in the gym with non-productive training and start getting real results today. Remember, this is not just an investment on your body. Strength training and bodybuilding for me has had an ENORMOUS impact on my LIFE. In fact, there are few, if any, things in my life that I have accomplished that have been equally or more rewarding then building the body I’ve always wanted. And since this has made such a positive impact on my life, I want to share it with everyone else. Click the button below to change your life for good and get the body that you have always wanted...

By the way, nothing makes my day better then receiving success stories from my customers. If you’d like, you are MORE then welcome to send me your results from this program and a before and after picture.

You can contact me with success stories, questions, or comments by email here at derek_manuel@hardgainers-weight-tips.com. I’d love to here from you!

Your Friend,

Derek Manuel

P.S. If you don’t download this E-Book right now, I know you will be beating yourself over the head 8 weeks from now because you don’t have the body that you’ve always wanted and deserve. You have nothing to lose and everything to gain!

P.P.S. You’ve probably worked hard enough by now in the gym without the results you want, don’t you think it’s time to start gaining real results in the next 8 weeks with a no-nonsense, time honored and PROVEN program designed specifically for hardgainers like you? What are you waiting for?

P.P.P.S. Remember, all of these secrets can be yours within just FIVE MINUTES backed by a 3 month 100% money-back guarantee. You can return it anytime for a FULL refund, PLUS, you can keep all 6 of the bonuses for FREE!

If you are ready to start gaining that 20 to 30 pounds of muscle that you never could before, then click below!

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