Can't Gain Any Weight or
Build Muscle? Discover how to gain weight if it is hard for
you with a SPECIFIC and PROVEN workout program for HARDGAINERS!
Learn how YOU TOO can gain 15 to 30 pounds of muscle in as short as 8 weeks,
even
if
you
are
naturally
skinny
and
have
a
fast
metabolism. From: Derek Manuel You’ve probably tried everything you thought possible to gain weight, but to no reward. No matter how many hours in the gym, how much you eat, or whatever new “scientifically proven” supplement you’ve gagged down your throat, you just can’t figure out how to gain weight with a fast metabolism. If you’re anything like me, you know how frustrating it is when trying to learn how to gain weight fast, or gain any kind or weight or muscle at all. My name is Derek Manuel. I was once a skinny teenager who weighed about 134 pounds and stood at about 5 ½ feet tall. For people like you and me, learning how to gain weight fast may literally seem IMPOSSIBLE. I used to feel the same way. If you find yourself slaving away for hours at the gym and not getting any results while all of your buddies and almost everyone else in gym seems to be getting bigger and stronger, you are not alone. If this sounds familiar, you are what bodybuilders call an ectomorph, more commonly known as a hardgainer: someone with a skinny body frame who has a very fast metabolism which makes it EXTREMELY difficult to gain weight and put on muscle mass.
"I've literally tried almost EVERYTHING to gain weight and build some quality muscle mass."
I’ve bought dozens of bodybuilding programs and even a weight gain program from so called “experts” and followed their workout programs to gain muscle religiously. I’ve tried hundreds of techniques from muscle building magazines, and followed the advice of several Mr. Universe's along with their training routines that promised how to gain weight fast and build muscle, only to get little or no results. I’ve worked out for YEARS on special types of “home gyms” and the newest revolutionary chrome plated workout equipment. I have literally taken HUNDREDS of dollars worth of supplements, and practically ate a grocery store out of business. After all of this, eight years later, I still looked the same: skinny and weak. If you’ve tried
dozens of weight gain programs that promise to teach you how to gain
weight fast , tried eating everything and anything, and still can’t
seem to gain any weight or build great looking muscle, then what you
need is a specific hardgainer workout. This is not another bodybuilding program you’ll find in magazines or books written by arm chair “experts” that don’t apply to hardgainers and the genetically cursed. Don’t get me wrong, there are a lot of great workout programs to gain muscle and information for weightlifting and building muscle, but most of them are not hardgainer workouts geared specifically on body types and genetics like we have. Most of them don’t focus on gaining weight for hardgainers and are not a weight gain program for hardgainers or skinny types like us. In fact, much of the
information exposed today in muscle magazines and from personal
trainers is often misleading and can actually bring you further from
your goal. That’s right; some workouts that claim to build massive
muscle can actually cause a hardgainer to lose weight! What you need is a hardgainer workout deisgned specifically on how gain weight fast, coupled with the right nutrition plan, followed by powerful tips and techniques that you’re about to learn that will teach you proven methods on how to gain weight fast. Why will this particular program work for you? Because it isn’t something new. This type of hardgainer workout on how to gain weight fast has been used for decades, that’s right, decades in the past and has worked for everyone who has put an honest effort into it. The first bodybuilders and strength trainers of our world actually used similar hardgainer workout routines exactly like the one you're about to discover. Many of the old timers who trained in the 50’s and 60’s who used a similar weight gain program and the same exercises you’re about to uncover actually still hold unbroken world records in strength and bodybuilding!
"This program is no phony. It is a result of years and years of research and trial and error. It is a combination of what worked in the old days and what works today with all the other useless junk discarded."
Only the truth of how to gain weight specifically for hardgainers remains. Although it is true that everybody responds differently to weight training and not one program is a perfect fit for everyone, this hardgainer workout will add weight on anyone at an amazing rate and build muscle mass far more faster then any other program because it's designed specifically around proven principles and methods on how to gain weight fast. So many people go through life thinking it’s impossible to gain weight and build quality muscle because they are exposed to so much information that is simply not made specifically for their body type. Well, I’m here to
put an end to this, because I know from years of first hand
experience and teaching others exactly how to gain weight
with a fast metabolism, what foods to eat to gain
weight and build muscle , all the best muscle
gaining supplements and more with the best hardgainer
routine for gaining weight and building muscle fast.
You are about to discover full proof, 100% guaranteed ways to gain muscle weight fast that will have you getting far better results in the next 8 weeks then you’ve ever had in your entire life.
Hundreds, and probably well over a thousand people have done it in the past before you, and you can do it too. You’ll finally learn the secrets on how to gain weight fast, getting the body you want, feel more confident, have more energy, and lead a healthier and more fulfilling life. I understand the problem of gaining weight and building muscle mass because I was once a 134 pound scrawny teenager who couldn’t gain weight after trying for 8 years. I finally solved the problem of how to gain weight with a fast metabolism not only after literally years of endless trial and error with different bodybuilding programs & routines, diets, and supplements, but also hundreds and perhaps thousands of hours of study and research. I had finally uncovered a true, time proven, complete hardgainer workout routine on how to gain weight fast as well as build quality muscle mass naturally.
Forget about everything else you’ve read about Mr. Olympia spending several hours in the gym seven days a week pumping with advanced exercises and superset's. Here are some simple and basic truths that shed light on some of the biggest myths on gaining weight and building muscle.
Myth #1: You must workout 5 to 7 days a week several hours a day for maximum results
When I first started
working out, I always logically figured the more work you put in, the
more results you get in return. I trained for hours a day, sometimes
six or seven days a week thinking that the more I workout, the better
results I will get and the faster I would get them. I did a bunch of different exercises for several repetitions and sets. After years of doing this, I just came to the conclusion that I just couldn’t gain weight. That was until I learned that when it comes to workouts for hardgainrs, less is more. The reason I wasn’t gaining any weight or building any muscle was because I was overtraining. In order to learn how to gain weight fast, you must keep your workouts short and intense using the proper exercises meant specifically to gain weight while allowing ample time to recover. If you overwork it, you will risk overtraining and even lose weight in the process!
Myth #2: You don't have to lift heavy weights to gain weight and build muscle
Along with working out too much, I never use to apply the rule of progressive overload. This is perhaps the most basic rule of weightlifting. If you're a hardgainer, and you think that you can gain weight fast and build muscle by pumping out dozens of sets and reps with the same weight day in and day out, you're only fooling yourself. To build muscle properly, you must progressively overload your body with more weight then it is normally accustomed to. Then, after your muscle tissue tears down and rebuild themselves stronger, you must do it again, with more weight - or you simply will not grow. Generally speaking, if you’re looking to build more muscle endurance, you progressively add more repetitions to your workouts. However, if you want to learn how to gain muscle weight fast , you must progressively add weight to the barbell. The fasted way to build muscle is to build strength first. In other words, if you want to get bigger you have to get stronger. As soon as your body becomes accustomed to a certain weight, it will no longer grow. You must constantly overload it with more weight then it is used to handling. In the past, since I was overtraining, I wasn’t able to get much stronger, which in turn was one of the reasons I wasn’t gaining any weight. Sure, I was getting a little stronger, but I still wasn’t lifting nearly enough weight to actually stimulate some serious muscle growth.
Myth #3: You won't build any REAL quality muscle mass without expensive supplements
For a lack of a better way of putting it, this is just a bunch of BS. Let me clear up all of the confusion
about supplements right now: no supplement will ever
substitute hard work on a proper hardgainer workout routine, a solid
diet, plenty of rest, and the right attitude. Supplements are meant to supplement, not substitute. When learning how to gain weight fast and build muscle, supplements should be the last thing you add to your program, if you add them at all. Supplements alone are completely worthless. They can add to the value of your progress only after you first apply a proper workout and diet. Now don’t get me wrong, I have nothing against supplements, but the billion dollar market today glorifies then to the extent that anybody looking for a quick fix can fall victim. So why are they so successful marketing these supplements even though most of them have no evidence whatsoever that they can do what they promise? Because their targets are people who want to gain weight but don’t want to work hard for it. Don’t become one of these targets. Separate yourself from the wannabe’s and become what few people are willing to work for. Make a decision to yourself right now that you will not look for an easy route to get what you want. Use your common sense and you will remember that anything worth a great reward requires great sacrifice. But the reward is always worth the work, always. Supplements won’t substitute any hard work for you but if you use then intelligently and know which ones really work and which ones don’t, they can help your progress tremendously. But don't forget, they are ALWAYS secondary to a proper hardgainer workout routine and diet.
"Being no taller then 5’6 and weighing 130 pounds, I was literally one of the smallest and skinniest guys in my grade."
When I first started high school, I wanted to join the weight lifting class, but I was too insecure about my skinny frame and weak muscles. When asked by my friends why I didn’t join the weightlifting class, I would tell them that there wasn’t enough time in the class to complete my workouts so I just did them at the local gym (I would try to go at night when nobody was there to avoid further embarrassment). Pretty soon, many of my friends where beginning to build muscle and look bigger. In the meanwhile, I wasn’t gaining a pound. After a while, I just couldn’t stand being the skinny kid anymore and I started researching like a madman on everything about weight training and bodybuilding until I found a proven weight gain program. After endless hours of research, I finally uncovered the secret to learning how to gain weight fast and building some real quality muscle even for the less genetically gifted. With a new hope and a burning desire I applied this new found knowledge with a real hardgainers workout routine and within weeks I was gaining more weight and muscle then I’ve ever had in my life. I soon passed up all of my friends and everybody was beginning to notice. I then started wearing tight shirts to school to show off my new body and I was getting compliments from all of my classmates. People were actually beginning to ask me advice and how I did it. So I told them. By my senior year I became the weightlifting aid for the high school weightlifting teacher and helped several people gain more weight and build more muscle then they could ever believe. I know what it feels like to look in the mirror every morning and not be satisfied. I know how it feels to have your clothes not fit the way you want them too, and I know how it is to wish you had a muscular body at certain times (such as my high school pool parties). I’m not saying that being skinny makes you any less of a person, because it doesn’t. But if you’re
anything like me, there is an undeniable feeling of insecurity that I
used to get when I was skinny, and I just knew I would feel a whole lot
better if I had a body I could be proud of. You will learn ALL of the secrets to gaining weight and building muscle mass as fast and efficiently as possible with my step-by-step weight gain program and training manual for hardgainers.
Remember the saying “give someone a fish and you will feed them for a day; teach someone to fish and you will feed them for a lifetime?" Well, many people offer a one time program to gain weight and build muscle, but few, if anybody also offer the vital information and techniques to construct your own workouts after the initial program. Finally, in one simple to follow step-by-step workout manual, is the ultimate source of hardgainer workouts and weight gaining programs teaching naturally skinny guys and gals how to gain weight fast. You will learn every single thing there is to know on how to gain weight when you have a fast metabolism: building muscle, dieting, supplementing, mental aspects, and much, much more. This is just the tip of the iceberg.
Here Are Just a Few Things
You Will Discover with this Hardgainers Workout Program
Testimonials
Are You Ready to Create Your Own Success Story?
By applying the principles in this manual you will:
"Within FIVE MINUTES you can have all of this in front of you and more in a step-by-step e-Book that will show you how to immediately start gaining 15 to 30 pounds of muscle in just 8 weeks, guaranteed."
You will have a full proof, no-nonsense, 100% guaranteed hardgainer workout routine for fast results to show you a precise weight gain program for hardgainers like yourself how to build muscle mass and how to gain weight fast. You will also discover every aspect of diet and nutrition and in what proportions along with dozens of sample meals, the best supplements to take in conjunction with your meals, how to construct your own workouts after the 8 week program, an additional two sets of 8 week programs to follow right after the original program for those who wish to gain MORE weight and build MORE muscle, and much, MUCH more. "OK Derek, I understand this is a fail-proof hardgainers guide to gaining weight and building muscle mass fast, but how much is all this gonna cost me?" Well, the average going rate for a personal trainer for one hour alone is $55-$75, often times much more; not to mention the following: • Weight Gain and
Muscle Building Supplements ($20-$100 each) That’s between $365-$1,425+ in investments for gaining weight and building muscle that the majority of people spend, WITHOUT EVER SEEING ANY RESULTS! Now, I'm obviously not going to charge $365+ for my program, in fact, I'm not even going to charge you my going rate for ONE HOUR for a personal training session!
HUGE Limited Time Only Discount until Midnight on September 1st, 2010!!
Just imagine... FOR LESS THEN THE PRICE OF ONE TUB OF PROTEIN POWDER you will have the ultimate, fail-proof, step-by-step hardgainers workout program to gain 15-30 pounds of muscle in 8 weeks or less!
And trust me, just the one revealing secret you will learn of how to gain weight faster then ever before is worth this price alone, but because I have such a passion for weight lifting and bodybuilding I want to share ALL of my 14+ years of knowledge to you, RISK FREE.
BUT WAIT ! If you order before the end of the sale, I’ll even throw in these 10 FREE BONUSES, a $240.00 VALUE, on my EXPENSE!
LIFE-TIME 150% Money-Back Guarantee
That’s right. I am so confident that you won't want to send it back, that I am offering it to you at my risk with a 150% money-back guarantee for life! That means if you don’t gain the weight you want - though if you follow this hardgainers workout routine correctly you certainly will - build quality and impressive muscle, feel overall better about both your body and yourself, or your just not satisfied for any reason whatsoever, you can... Send it back anytime for a full refund PLUS an additional 50% of what you paid for, guaranteed! I know, people have called me CRAZY for doing this, but I am THAT CONFIDENT that you WILL GAIN AT LEAST 15 POUNDS OF MUSCLE! On top of that, if for whatever reason you do decide to return it, you can keep the bonuses on my behalf! What Makes My Program Different then Everybody Else's?
So please, do yourself a favor I guarantee you won’t regret, and get this hardgainer workout routine now.
Here is Everything You Will Get.....
All of these secrets to finally start gaining weight and building that muscle you deserve plus the 6 FREE bonuses are yours within just FIVE MINUTES.
By the way, nothing makes my day better then receiving success stories from my customers. If you’d like, you are MORE then welcome to send me your results from this program and a before and after picture. You can contact me with success stories, questions, or comments by email here at derek_manuel@hardgainers-weight-tips.com. I’d love to here from you! Your Friend,
Derek Manuel P.S. If you don’t download this E-Book right now, I know you will be beating yourself over the head 8 weeks from now because you don’t have the body that you’ve always wanted and deserve. You have nothing to lose and everything to gain! P.P.S. You’ve probably worked hard enough by now in the gym without the results you want, don’t you think it’s time to start gaining real results in the next 8 weeks with a no-nonsense, time honored and PROVEN weight gain program designed specifically for hardgainers like you? What are you waiting for? P.P.P.S. Remember, all of these secrets can be yours within just FIVE MINUTES backed by a life-time 150% money-back guarantee. You can return it anytime for a FULL refund, PLUS, you can keep all 10 of the bonuses for FREE! BUT YOU MUST ORDER BEFORE THE END OF THE SALE TO TAKE ADVANTAGE OF ALL THE FREE BONUSES! If you are ready to start gaining that 15 to 30 pounds of muscle that you never could before, then click below! Home / Contact / FAQ / Privacy Policy / Terms of Service / Site Map / Resources / Blog How To Gain Weight / Gain Weight Fast / Need To Gain Weight / Weight Gain Program / How Can I Gain Weight / Hardgainer WorkoutHardgainer Routine / Hardgainer Program / Hardgainer Training / Hardgainer Diet / Muscle Building Workout / Muscle Building Program Muscle Building Guide / Build Muscle Fast / Gain Muscle Weight
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The absolute
best weight gain program for hardgainers on how to gain weight fast
without steroids or any other kind of drugs
Bottom line, you will get exactly
what you came here for: to gain weight and build muscle as fast and
efficient as humanly possible and get the results YOU want GUARANTEED
with my fail-proof hardgainers workout program for a one-time payment
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